profolio
nursing student '27
WHEN LIFE FEELS ODD
Some photos I took in Miami to celebrate my mothers 51st birthday.
This is a collection of all the photos that I took when I felt something odd is in the air. When I see something it's not supposed to be there. It's a weird mixture of growth, imagination, and creativity. It's a feeling that we as humans sometimes experience. Have you ever thought to yourself, "Oh this would look cool in a photo"? Or you just wanted to store it in your photo album because you'd think you'll forget. It's my memory slot of times I felt a change in my life.
2021
2022
recipes
Recipes to do when you're feeling a big load of emotions and don't know how to deal with them. I find cooking a great coping mechanism.
Mental Health Benefits of Cooking Your Own Meals
Cooking Supports a Brain-Boosting Diet.
Cooking Increases Social Connection.
Cooking Boosts Self-Esteem.
Cooking Can Help You Build a Routine.
Cooking Expands Creativity.
Banana Bread
3 very ripe bananas, (medium/large)
½ cup unsalted butter, (8 Tbsp) at room temperature
3/4 cup granulated sugar
2 large eggs, lightly beaten
1 ½ cups all-purpose flour
1 tsp baking soda
½ tsp salt
(press picture for instructions)
Blueberry Bread
1 1/2 cups all-purpose flour
1/2 cup granulated sugar
2 tsp baking powder
1/2 tsp salt
3/4 cup milk
1/4 cup vegetable oil
1 large egg
1/2 tsp vanilla extract
1 1/2 cups blueberries
1 Tbsp sugar
(press picture for instructions)
Raspberry Bread
2 cups + 4 tablespoons all-purpose flour, divided
3/4 cup light brown sugar, packed
1/4 cup granulated sugar
1 teaspoon baking soda
pinch salt, optional and to taste
1/4 cup unsalted butter, melted
1 large egg
3/4 cup buttermilk
1/4 cup canola or vegetable oil
2 teaspoons vanilla extract
10 to 12 ounces raspberries, about 2 cups(press picture for instructions)
David Berger
my grandpa is my strongest inspiration
October 2nd 1947 - November 16th 2014
Information about self love
Self-love is the practice of caring for and valuing oneself. It involves recognizing and accepting one's own needs, emotions, and strengths, and taking care of oneself both physically and emotionally. It is an important component of mental and emotional well-being and can help individuals build confidence, feel fulfilled, and develop healthy relationships with others.Self-love can involve many different things, such as setting boundaries, taking time for oneself, engaging in self-care activities, and being kind and compassionate towards oneself. It is not about being self-absorbed or narcissistic, but rather about treating oneself with the same kindness, respect, and care that one would extend to a close friend or loved one.Cultivating self-love can be challenging, especially if an individual has a history of negative self-talk or has experienced trauma or abuse. However, it is an important step towards building a healthy and fulfilling life. There are many resources available to help individuals learn more about self-love and how to practice it, such as therapy, self-help books, and support groups.
hotlines to call if you want someone to talk too <3
